Nutrition

Ingredients and Nutrition

Savory Muffinz

Lily - Sausage

Serving Size: 1 Muffin
  • 1.6g net carbs*
  • 116 calories*

*approx.

Ingredients:
  • American sausage
  • Onion
  • Thyme
  • Garlic Powder
  • Sage
  • Olive oil
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheese

Juno - Bacon

Serving Size: 1 Muffin
  • 1.7g net carbs*
  • 143 calories*

*approx.

Ingredients:
  • Bacon
  • Onion
  • Thyme
  • Parsley
  • Garlic Powder
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheese

Sookie - Veggie

Serving Size: 1 Muffin
  • 2g net carbs*
  • 116 calories*

*approx.

Ingredients:
  • Tomato
  • Mushroom
  • Onion
  • Parsley
  • Garlic Powder
  • Butter
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheese

Dixie - Chicken Pot Pie

Serving Size: 1 Muffin
  • 2.1g net carbs*
  • 104 calories*

*approx.

Ingredients:
  • Organic chicken
  • Celery
  • Carrots
  • Organic chicken stock
  • Dijon Mustard
  • Onion
  • Organic peas
  • Butter
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheddar Cheese

Gabi - Pesto

Serving Size: 1 Muffin
  • 1.5g net carbs*
  • 104 calories*

*approx.

Ingredients:
  • Basil
  • Olive oil
  • Pinenuts
  • Garlic – fresh
  • Parmesan – grated
  • Onion
  • Butter
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Mozzarella cheese
  • Salt
  • Pepper

Sami - Ham & Cheese

Serving Size: 1 Muffin
  • 1.5g net carbs*
  • 95 calories*

*approx.

Ingredients:
  • Cooked Ham
  • Olive oil
  • Parsley
  • Garlic  powder
  • Onion
  • Butter
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheese
  • Salt

Frida - Chorizo

Serving Size: 1 Muffin
  • 1.8g net carbs*
  • 149 calories*

*approx.

Ingredients:
  • Pork Chorizo
  • Cilantro
  • Olive oil
  • Onion
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheddar Cheese

Athena - Spinach & Feta

Serving Size: 1 Muffin
  • 1.8g net carbs*
  • 134 calories*
Ingredients:
  • Spinach
  • Feta Cheese
  • Mediterranean Spices
  • Onion
  • Almond Flour
  • Baking Powder
  • Cream Cheese
  • Eggs
  • Cheddar Cheese

Sweet Muffinz

Lucy - Cinnamon

Serving Size: 1 Muffin
  • 2.6g net carbs*
  • 72 calories*

*approx.

Ingredients:
  • Almond Flour
  • Sea salt
  • Baking Powder
  • Erythritol
  • Cinnamon
  • Butter/coconut oil
  • Eggs
  • Almond milk
  • Almond butter
  • Applesauce
  • Vanilla extract

Blueber - Blueberry

Serving Size: 1 Muffin
  • 1.8g net carbs*
  • 54 calories*

*approx.

Ingredients:
  • Almond Flour
  • Sea salt
  • Baking Powder
  • Erythritol
  • Butter/coconut oil
  • Eggs
  • Almond milk
  • Vanilla extract
  • Frozen blueberries

Blueber - Cherry Almond

Serving Size: 1 Muffin
  • 1.8g net carbs*
  • 54 calories*

*approx.

Ingredients:
  • Almond Flour
  • Sea salt
  • Baking Powder
  • Erythritol
  • Butter/coconut oil
  • Eggs
  • Almond milk
  • Vanilla extract
  • Almond extract
  • Frozen cherries
  • Sliced almonds

Nana - Apple Pie

Serving Size: 1 Muffin
  • 3.7g net carbs*
  • 89 calories*

*approx.

Ingredients:
  • Almond Flour
  • Sea salt
  • Baking Powder
  • Erythritol
  • Cinnamon
  • Butter
  • Eggs
  • Almond milk
  • Apples
  • Applesauce
  • Vanilla extract
  • Walnuts

Molly - Lemon Raspberry

Serving Size: 1 Muffin
  • 2.1g net carbs*
  • 84 calories*

*approx.

Ingredients:
  • Almond Flour
  • Sea salt
  • Baking Powder
  • Erythritol
  • Lemon Juice
  • Butter
  • Eggs
  • Almond milk
  • Raspberries
  • Cream Cheese
  • Vanilla extract

Murphy -Carrot Cake

Serving Size: 1 Muffin
  • 17.9g net carbs*
  • 120 calories*

*approx.

Ingredients:
  • Flour Blend: Brown rice flour, white rice flour, buttermilk, almond meal, potato starch, xantham gum
  • Sea salt
  • Baking Powder
  • Sugar
  • Cinnamon
  • Butter
  • Eggs
  • Almond milk
  • Carrots
  • Coconut oil
  • Vanilla extract
  • Walnuts

MCP - Muffin Cookie Pies

McP (Muffin Cookie Pie)
Turtle

Serving Size: 1 Muffin
  • -g net carbs*
  • – calories*

*approx.

Ingredients:
  • Gluten Free Flour Blend (brown rice flour, white rice flour, buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, salt, xanthan gum) 
  • Sea salt
  • Baking Powder
  • Sugar
  • Cinnamon
  • Butter
  • Eggs
  • Almond milk
  • Cream Cheese
  • Chocolate

McP (Muffin Cookie Pie)
White Chocolate Raspberry

Serving Size: 1 Muffin
  • 22.6g net carbs*
  • 273 calories*

*approx.

Ingredients:
  • Gluten Free Flour Blend (brown rice flour, white rice flour, buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, salt, xanthan gum) 
  • Sea salt
  • Baking Powder
  • Sugar
  • Cinnamon
  • Butter
  • Eggs
  • Almond milk
  • Cream Cheese
  • Raspberries
  • Vanilla extract
  • White Chocolate 

Bakehouse

Double Chocolate Brownie

Serving Size: 1 Brownie

Gluten Free | Dairy Free | Corn Free

Ingredients:
  • Sugar
  • Semi-sweet Chocolate Chips (sugar, unsweetened chocolate, coca butter, soy lecithin and vanilla)
  • Eggs
  • Canola Oil
  • Invert sugar
  • Brown rice flour
  • Tapioca flour
  • Potato starch
  • Water
  • Oat flour
  • Cocoa
  • Vanilla extract
  • Salt
  • Xanthan gum